Can you get by without it? Sure you could-- but it does make baking more conducive to your macronutrient goals (future blog posts coming as I experiment with different recipes!), gives you the opportunity to make smoothies that are high in protein (who doesn't love smoothies?), and above all- IT'S FAST AND CONVENIENT. Need … Continue reading Protein Powder… Do You Need It?
You can change your body composition with food and exercise, so think of food as an opportunity, not the enemy. This is the post I've spent the most time simmering on. I knew I wanted to do a post that helped people the most I possibly could, and as much as I love sharing my competition … Continue reading Where do I start with my nutrition?