Surprise! A physique update! 🙂 This was yesterday afternoon/post 2 gallons of water. But I'm so excited!!!! And as my bestie told me today - I've worked hard and want to win, and just may. But if I don't ever win another competition again, God wants me to have joy regardless. He doesn't look at … Continue reading 4 days out from Stewart Fitness Championships
Hello beautifuls! I cannot believe it's been 5 months since my last blog post. #whutttt I honestly did not mean for it to take that long for me to sit down and type my heart out about training, life, advice, food... all the things I wanted to discuss on my blog from the very … Continue reading 8 Days To Go!
To all my young ladies out there (mid/late teens to your early 20's)-- I'm not sure how to address what's on my heart so I'm just going to go for it- #heartspilltime You do not have to compete in ANY COMPETITION to be fit, healthy, or strong. You have a lot to accomplish besides getting … Continue reading To all the fab young ladies out there
I finished out my last show of the season with the best I've brought to the stage yet. I honestly could not have brought a better package this year... it was my leanest and best presentation to date. I've improved ever single time I've stepped on stage since my first competition in April of 2015. … Continue reading Mid Atlantic Classic 2016
This photo displays months of dieting and it IS an extreme-- being this lean is not maintainable and it took me about 3 months of a caloric deficit to get there. This look is for competitive purposes only and I don't strive to have this physique year-round (let's not forget the help from the super … Continue reading Thursday Thoughts
Well that was fun! 🙂 I am thrilled with my progress since JR USAs-- my posing is better, my proportions and symmetry are both better, and my previous weaknesses are slowly developing into strengths. 🙂 I've been working for months on glutes and hamstrings... countless hours of leg raises, deadlifts, squats, resistance band work, and … Continue reading Muscle Heat 2016
Hey loves! I hope all of you had a great week and are spending your labor day weekend doing something relaxing or adventerous. 🙂 I'm in the NC mountains this weekend with my husband for family time. We were overjoyed when we found out how splendid the weather was supposed to be (high 70's... #heaven). … Continue reading The Competition Life