Surprise! A physique update! 🙂 This was yesterday afternoon/post 2 gallons of water. But I'm so excited!!!! And as my bestie told me today - I've worked hard and want to win, and just may. But if I don't ever win another competition again, God wants me to have joy regardless. He doesn't look at … Continue reading 4 days out from Stewart Fitness Championships
Hello beautifuls! I cannot believe it's been 5 months since my last blog post. #whutttt I honestly did not mean for it to take that long for me to sit down and type my heart out about training, life, advice, food... all the things I wanted to discuss on my blog from the very … Continue reading 8 Days To Go!
Meet the holy grail of all gym bags, the Lululemon Go Getter Bag . Guys- I have been searching for my dream gym bag for years-- I've carried a duffel from Eddie Bauer, a sleek/beautiful travel tote by Lo&Sons, a Lilly Pulitzer Market tote...I've tried so many different bags and all of them left me dissatisfied and … Continue reading Best.Gym Bag.Ever.
One of my mantras this year is "Do less with more focus." That little sentence is EVERYTHING to me, and something I believe God has been wanting me to do for a long time. I am only 1 person, and I cannot give myself 100% to 19839357485094 different things. I feel like a lot of … Continue reading Thursday Thoughts
Hey lovelies! A short blog post just to share a few of my current favorite things! List below with links to check them out! ❤ The Seaweed Bath Co. Citrus Vanilla body wash Purchased from Target. This smells AMAZING, its moisturizing/doesn't dry out my skin, and has the most pleasant citrus scent-- it isn't super … Continue reading Loves & Links
Can you get by without it? Sure you could-- but it does make baking more conducive to your macronutrient goals (future blog posts coming as I experiment with different recipes!), gives you the opportunity to make smoothies that are high in protein (who doesn't love smoothies?), and above all- IT'S FAST AND CONVENIENT. Need … Continue reading Protein Powder… Do You Need It?
Well it's almost February and I'm just now publishing my goals for 2017 (better late than never, right?). I've had them written but I needed to proof read it and just haven't had the time to sit down and do it. And this would probably be a good time to mention that one of my … Continue reading 2017 Goals.
To all my young ladies out there (mid/late teens to your early 20's)-- I'm not sure how to address what's on my heart so I'm just going to go for it- #heartspilltime You do not have to compete in ANY COMPETITION to be fit, healthy, or strong. You have a lot to accomplish besides getting … Continue reading To all the fab young ladies out there
You can change your body composition with food and exercise, so think of food as an opportunity, not the enemy. This is the post I've spent the most time simmering on. I knew I wanted to do a post that helped people the most I possibly could, and as much as I love sharing my competition … Continue reading Where do I start with my nutrition?
Helllooo there and happy Tuesday! I wanted to post this video on my Instagram but it was too long 😦 It's just a little "get to know Elyse" video. Look for more videos and posts on my blog in the coming months about life stuff... how I stay motivated, nutrition and workout methods that I've … Continue reading A little About Elyse